Losing weight and keeping it off can seem like an unattainable goal. We start with all the enthusiasm and motivation in the world, and then get discouraged when we feel the soreness from our first workout. How are some people able to succeed?
Figuring out your weight loss goals and setting a number for how much weight you want to lose comes first. Think about whether you want to lose a few pounds, or whether you want to drop an entire clothing size. Figure out exactly why you want to shed the pounds. Is it because you want more energy, or because you have a specific goal in mind, like dropping a few dress sizes?
Keep a weekly record of your weight loss. Use a diary or log to track your weight loss progress each week. Use the same book to keep track of the food you consume. Make yourself accountable for what you eat each day by jotting down the foods you eat. The simple task of writing it down can prevent you from making poor choices in foods.
People tend to overeat or choose unhealthy meals when they are very hungry. You need to make sure that you are snacking on healthy foods during the day, so that you do not reach that starvation level. Schedule your meals and have snacks on hand. Instead of eating fast food, pack a healthy lunch. Doing this can help you save both money and calories! Foolish choices about what to eat often stem from simply allowing yourself to get too hungry. Don’t wait until you’re starving to sit down to a meal. You should try to keep healthy snacks available and have all of your meals planned out. Bring food from home instead of eating out. Making this change will save you money and help you lose weight.
Eating healthy foods is not the only thing that is important to lose weight; exercise is also a needed element for any weight loss plan. You need to keep up your healthy eating plan and exercise regularly in order to keep losing weight, so don’t hesitate to combine working out and having fun. When you find it too hard to get started when you work out, try to find someone to take walks with. Have a family bike riding or hiking trip. Before you know it, you will have put in a good workout without ever having to call it exercise!
By keeping junk food out of the house, you remove its availability and accessibility to your life. Keep your cupboards full of nutritious, low calorie snacks instead so that you’ll make healthy food choices. There are plenty of healthy alternatives in the food market. Do not buy any junk food that you might overindulge in. The harder it is for you to eat these foods, the better it is for your weight loss plan.
Ask your buddies to offer moral support. Even though it is still ultimately up to you to lose weight, their support can be a great source of motivation. Having to answer to someone other than yourself can help keep you from giving up when you are feeling discouraged. If it’s encouragement you need, call a friend. Just hearing their voice should be a reminder of how important it is for you to succeed!